LEGS
One of the main reasons you should train legs is to have overall muscle proportions. Without it, the less developed muscles can get injured. Leg muscle exercises also release growth hormone, which helps to build your other muscles
Adductor Machine Hips
Barbell Box Squat
Barbell Full Squat
Barbell Glute Bridge
Cable Hip Abduction
Cable Kickback
Dumbbell Seated Calf Raise
Glute Ham Raise
Kettlebell Pistol Squat
Machine Leg Press
Machine Lying Leg Curls
Snatch Deadlift
Standing Barbell Calf Raise
CHEST
BACK
ARMS
ABS
CARDIO
