BACK
Strengthening back muscles will allow to stabilise your spine and build a great support structure for your entire body. The main back muscles are latissimus dorsi, infraspinatus, teres major & minor, and trapezius
Bar Pull Ups
Dumbbell Bent Over Row
Dumbbell Incline Row
Kettlebell One Arm Row
Lat Pulldown
Seated Cable Row
Shotgun Row
T Bar Row
V Bar Pulldown
Barbell Deadlift
Bench Dumbbell Row
CHEST
ARMS
ABS
LEGS
CARDIO
