ARMS
This section has a combination of exercises for arm muscles such as shoulders, biceps, triceps and forearms. Strong arm muscles, especially shoulders, greatly contribute to the overall body balance and posture
Barbell Behind The Back Wrist Curl
Barbell Biceps Curl
Barbell Wrist Curl
Dumbell Alternate Biceps Curl
Dumbell Biceps Curl
Dumbbell Triceps One Arm Extension
Dumbbell Triceps Extension
Ez Bar Biceps Curl
Incline Hammer biceps Curl
One Arm Seated Dumbbell Biceps Curl
Triceps Pushdown
Weighted Bench Dip
CHEST
BACK
ABS
LEGS
CARDIO
