ABS
Having strong abs will help your lower back muscles be less vulnerable to injury. It also helps maintain a good posture, contributing to healthier bones and joints. So don't wait and get those six-pack abs you always wanted
Barbell Bench Press Sit Up
Barbell Rollout
Barbell Side Bend
Bench Sit Up
Cable Crunch
Crunch Machine
Dumbbel V Sit Cross Jab
Parallel Bars Knee Raise
Otis Up
Smith Machine Hip Raise
CHEST
BACK
ARMS
LEGS
CARDIO
